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Self-Care in the Movement
![Illustration of a Black woman with arms upraised.](/sites/default/files/styles/article_thumbnail_s_m_l_xl/public/2023-05/LFJ-04-Mental-Health-Matters-opener-color-Kim-Holt-1800x1080-05122023.jpg?itok=VBZzQCM4)
Being healthy and nurturing ourselves enable giving that stems from general well-being and overflow.